Lower Back Pain/Post Rehab

 

3 Private Sessions for $199

 

   

Welcome to Lift Pilates + Post Rehab, the #1 Pilates Studio in the Sacramento Area


The premier post rehabilitative and "fitness" Pilates studio in the area, Lift Pilates is proud to have been voted Best Pilates Studio in the greater Sacramento area. We are located at 803 2nd Street, Suite C, on the 2nd Floor, in downtown Davis, California.

In January, 2014 we expanded into the studio next door, giving us 2 connected studios. We have an expanded Barre program (Barre Sculpt) taught by fitness guru Rachel Kane, who also teaches a dynamic yoga class called "Yoga Sculpt." Additionaly, we have partnered with Balanced Body (pilates.com) and will be the place to go to for Barre training in the greater Sacramento area--for instructors and students alike!

We help women and men develop an exercise program for life. We help them to continue exercising as they get older and to feel good about themselves both physically and mentally. Pilates helps you develop long, lean, flexible muscles and movable joints. Some of our clients are athletes and others simply want to be able to put on their shoes and bend over to get their morning paper! Everybody and every body type are welcome at Lift Pilates.

Our beautiful studio utilizes state-of-the art Pilates equipment and our skilled instructors provide both "fitness" Pilates and "post rehab" Pilates (we are also able to blend these two very different modalities!). Our instructors have many years of experience and are brilliant at finding the right words and imagery to help you get that "aha" moment many times!

We offer Private Pilates sessions, duet Pilates sessions, group classes on the Reformers, chairs and barrels, and group mat classes. We are very excited to offer two new classes--Yoga Sculpt and Barre Sculpt, as well as private yoga & barre training.

We custom tailor workouts just for you based on your unique posture, and we provide you with an optimal exercise program designed for your personal fitness level and needs. You will find that Pilates helps you move more easily, with more strength, flexibility and better posture. We’re looking forward to meeting you and teaching you this wonderful form of exercise called Pilates!

Lift Pilates is also a post-rehab Pilates studio and specializes in helping clients with lower back pain.

Why Lift Pilates?

Lift Pilates incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. Lift Pilates offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates. Lift Pilates instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.

Lift Pilates is on the

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NEW CLIENT SPECIAL

3 Private Pilates Sessions OR Private Yoga or Barre sessions for $199  ($240 value)

You get 3 private Pilates sessions or 3 private Yoga or Barre sessions for $199. This is a great way to jump start your Pilates body and get you off on the right track~let's get you feeling great about you!

Contact us now to book your appointment.

Student Rates for Pilates Mat, Barre Sculpt & Yoga Sculpt: $125 for 10 classes OR $15 per class

 (for full time college or high school students)

Barre Sculpt, Yoga Sculpt & Pilates Mat

see our online schedule


BARRE SCULPT
Our Barre Sculpt class infuses fast paced current music with intervals of strengthening and lengthening exercises. Flatten your stomach, tone your arms, lift your bottom, and shape your thighs! The ballet barre is used as a prop to balance as you tone and the class helps you develop dense, elongated muscles and burn body fat. The focus on strengthening core muscles and can greatly improve posture. Although challenging, this workout is fun! Each time the movements are performed, you build endurance and strength to be able to take yourself to the next level.

YOGA SCULPT Our Yoga Sculpt class will put you in the best shape of your life – both mentally and physically! Yoga Sculpt is a total body workout set to upbeat music and is designed to tone and sculpt every major muscle group. This class incorporates free weights, which creates resistance and intensifies each pose, increasing your metabolism and pushing your strength and flexibility to new heights. Strength-training exercises such as squats, lunges, biceps and triceps curls, as well as calisthenics are incorporated to strengthen your cardiovascular system and to add lean muscle mass. Add this class to your routine and see and feel the benefits immediately.

Post-Rehab Pilates/Specialty Pilates

Pain Free Posture Lower Back Pain

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LIFT Pilates | 803 2nd Street, Suite C |  Davis, CA 95616  |  Tel: 530.753.4579