Welcome to Lift Pilates + Post Rehab, the #1 Pilates Studio in the Sacramento Area
The premier post rehabilitative and "fitness" Pilates studio in the area, Lift Pilates is proud to have been voted Best Pilates Studio in the greater Sacramento area. We are located at 803 2nd Street, Suite C, on the 2nd Floor, in downtown Davis, California.
In January, 2014 we expanded into the studio next door, giving us 2 connected studios. We have an expanded Barre program (Barre Sculpt) taught by fitness guru Rachel Kane, who also teaches a dynamic yoga class called "Yoga Sculpt." Additionaly, we have partnered with Balanced Body (pilates.com) and will be the place to go to for Barre training in the greater Sacramento area--for instructors and students alike!
We help women and men develop an exercise program for life. We help them to continue exercising as they get older and to feel good about themselves both physically and mentally. Pilates helps you develop long, lean, flexible muscles and movable joints. Some of our clients are athletes and others simply want to be able to put on their shoes and bend over to get their morning paper! Everybody and every body type are welcome at Lift Pilates.
Our beautiful studio utilizes state-of-the art Pilates equipment and our skilled instructors provide both "fitness" Pilates and "post rehab" Pilates (we are also able to blend these two very different modalities!). Our instructors have many years of experience and are brilliant at finding the right words and imagery to help you get that "aha" moment many times!
We offer Private Pilates sessions, duet Pilates sessions, group classes on the Reformers, chairs and barrels, and group Pilates mat classes. We are very excited to offer two new classes--Yoga Sculpt and Barre Sculpt, as well as private yoga and barre training.
We custom tailor workouts just for you based on your unique posture, and we provide you with an optimal exercise program designed for your personal fitness level and needs. You will find that Pilates helps you move more easily, with more strength, flexibility and better posture. We’re looking forward to meeting you and teaching you this wonderful form of exercise called Pilates!
Lift Pilates is also a post-rehab Pilates studio and specializes in helping clients with lower back pain.
Why Lift Pilates?
Lift Pilates incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. Lift Pilates offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates. Lift Pilates instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level– from post-rehabilitation patients to elite athletes.
Our instructors specialize in lower back pain associated with most lower back problems, including facet syndrome, spinal stenosis, spondylolisthesis, spinal instability, degenerative disc disease, herniated interverteberal disc, osteoarthritis, spinal fusions or sacroiliac dysfunction. When necessary, we communicate with your health care provider on an ongoing basis, increasing the likelihood of you regaining and improving your strength and stability. We also specializes in Posture Analysis, teaching postural awareness, how to stabilize the spine in all planes of movement, how to access the deep core muscles and perform movements that are smooth and effortless. Our goal is to help you get out of pain.
Lift Pilates is on the
Intro to Pilates Reformer
Tuesdays 6:00PM & Fridays 8:30AM
Your first class is free! Our Introductory to Pilates Reformer class is perfect for new clients and those new to Pilates. Taught by STOTT PILATES Instructor Sonjia Chevalier, she thoroughly covers the 5 Basic Principles so you can start building a strong foundation to your Pilates practice right away. You'll learn the difference between neutral spine and imprint, learn the Pilates breath, figure out how to move your arms while stabilizing your shoulders, and importantly, how to access your deep abdominal muscles in order to stabilize your spine. Please sign up online.
3 Pilates Mat/Barre Sculpt/Yoga Sculpt for $29 ($60 value)
3 Private Pilates Sessions for $199 ($240 value)
NEW! Pilates Apprentice Rate with Rachel Kane! The following services are available with Rachel:
3 Private Pilates Sessions for $169 ($180 value)
3 Beginning Reformer classes for $59 ($120 value)
PILATES REFORMER Our Reformer class helps strengthen your deep abdominal and deep spine muscles (the "core") using the “Reformer.” The Reformer is a precision workout apparatus originally designed by Joseph Pilates. This complete body workout lengthens, strengthens and tones all the muscles of your body, helps restore spine mobility, and helps to create better posture.
Student Rates for Barre Sculpt, Yoga Sculpt & Pilates Mat:
$125 for 10 classes or
$15 per class
(for full time college or high school students)
BARRE SCULPT Our Barre Sculpt class infuses fast paced current music with intervals of strengthening and lengthening exercises. Flatten your stomach, tone your arms, lift your bottom, and shape your thighs! The ballet barre is used as a prop to balance as you tone and the class helps you develop dense, elongated muscles and burn body fat. The focus on strengthening core muscles and can greatly improve posture. Although challenging, this workout is fun! Each time the movements are performed, you build endurance and strength to be able to take yourself to the next level.
YOGA SCULPT Our Yoga Sculpt class will put you in the best shape of your life – both mentally and physically! Yoga Sculpt is a total body workout set to upbeat music and is designed to tone and sculpt every major muscle group. This class incorporates free weights, which creates resistance and intensifies each pose, increasing your metabolism and pushing your strength and flexibility to new heights. Strength-training exercises such as squats, lunges, biceps and triceps curls, as well as calisthenics are incorporated to strengthen your cardiovascular system and to add lean muscle mass. Add this class to your routine and see and feel the benefits immediately.
PILATES MAT is taught by classical Pilates teacher Allison Fall who brings over 14 years of teaching experience from places such as New York, Chicago and Berlin. She will help you move from your center with greater ease and flexibility and access and strengthen the muscles of your deep abdominals and spine (the "core"). This class is a great way to improve your posture, gain strength and increase your flexibility.
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LIFT Pilates | 803 2nd Street, Suite C | Davis, CA 95616 | Tel: 530.753.4579