Welcome to LIFT Pilates

#1 Pilates Studio In Sacramento Area

LIFT Pilates is proud to have been voted Best Pilates Studio in the Sacrmento area. We are located at 803 2nd Street, Suite C-1, on the 2nd Floor, in downtown Davis, Californa.

Our beautiful studio utilizes state-of-the art Pilates equipment by Balanced Body and our skilled instructors provide both "fitness" Pilates and "post rehab" Pilates (we are also able to blend these two very different modalities!).

We offer Private Pilates sessions, duet Pilates sessions, group classes on the Reformers, chairs and barrels, and group mat classes. We custom tailor workouts just for you based on your unique posture, and our goal is to provide you with an optimal exercise program designed for your personal fitness level and needs. You will find that Pilates helps you move more easily, with more strength, flexibility and better posture. We’re looking forward to meeting you and teaching you this wonderful form of exercise called Pilates!

LIFT PILATES is also a post-rehab Pilates studio and specializes in helping clients with lower back pain.

Why LIFT Pilates?

LIFT Pilates incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
LIFT Pilates offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
LIFT Pilates instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.

Lift Pilates is a 2013 Nominee for Best Pilates Studio. Vote for us!

Media/News/Updates

NEW CLIENT Special

Intro to Pilates
$179 ($225 Value)

You get 3 private Pilates sessions for $179. This is a great way to jump start your Pilates body and get you off on the right track~let's get you feeling great about you!